Excerpt by Shri Mataji from advice given in London, on 1st of January, 1980

In the same way vibrations are coming, they are rediated. What you have to do is expose yourself to it. The best way is not to put in any effort.

Do not worry as to where you have a problem. You just don’t have to worry. You just let it go and it will work by itself. So do not have to put in any effort. This is what meditation is.

Meditation means exposing yourself to God’s grace. The grace itself kowns how to cure you. It knows how to mend you, how to settle down itself into your own being, how to keep your spirit kindled. It knows everything, so you do not have to worry as to what you have to do or what name you have to take, what mantras you have to do. In meditation you have to be absolutely effortless, expose yourself fully and you have to be absolutely thoughtless at that time.

If you are not thoughtless, at that time you have to just watch your thoughts, but do not get involved into them. You will find gradually, as when the sun rises, darkness goes away and the sun’s rays go into every part and make the whole place enlightened. In the same way, your being will be completely enlightened. But if you put in an effort at that time or try to stop something within you, it will not happen. Effortlessness is the only way into meditation, but you should not be lethargic about it. You should be alert and watch it.

The other side could be that people just doze off. You have to be alert. If you doze off nothing will work out. There is another side of it. If you are lazy about it, nothing will work out. You have to be alert and open, absolutely aware, completely effortless, absolutly effortless. If you are absolutely effortless, meditation will work the best.

Do not think about your problems at all. Just expose yourself to the vibrations. When the sun shines, all of nature exposes itself to the sun and recieves the blessings of the sun effortlessly. It does not put in any effort. It just recieves the sun. The sun’s rays start acting. In the same way, the all-pervading power starts working.

You are not maneuver it. You are not to do anything about it. Just be effortless, absolutely effortless. It is working out. It will go on working as long as it can and it will do the miracle that it has to do. You do not have to worry about it. It kowns its job, but when you put an effort, you actually create a barrier for it. So no effort is needed. Be absolutely effortless and say, “Let it go, let it go.” That’s all.

We are one big family ^.^

10 Reasons Why You should try our free class for once.
1. You will feel inner peace and happiness after our class.
2. You will take home meditation techniques that you can do on your own.
3. It is free, no donation and no catches.
4. All Sahaja Yoga Meditation classes are all free in over 139 countries around the world.
5. You will have a good night sleep because your serotonin level will shoot up after our class.
6. You can mingle with like minded people.
7. You will get free tea and refreshments.
8. It’s 100 times better than staying at home using Internet and watching TV.
9. You can connect with your intuition.
10. You will feel the collective consciousness!

Poem by Shri Mataji

Like A Dust Particle

I want to be smaller
Like a dust particle
Which moves in the wind
It goes everywhere

Can go
Sit on the head of a king
Or can go
And fall at the feet of someone
And it can go
And sit everywhere

But I want to be a particle of dust
That is fragrant
That is nourishing
That is enlightening

How to use Candle Treatment to help raising your kundalini energy? Please like our video on Facebook, thump up on YouTube and subscribe our channel for your SMART TV and Apple TV.

What an incredible class today! I’m already waiting for the next Wednesday! Wait, there are other Sahaja Classes around Vancouver? If you can’t wait till next Wednesday. We also have classes on Friday, Saturday in Vancouver, North Vancouver, Coquitlam… and all over the world. Click here to see the entire list.

Let’s meditate!

Ten Benefits of Collectivize Meditation

1. Positive peer pressure allow us to meditate deeper and better
2. Mingle with like minded people
3. Recharge our Kundalini Energy
4. Sharing our experience with group
5. Helping others with their experience
7. No cost; no donation
8. Feel the sense of oneness
9. Feel your own intuition
10. Develop your commitment

This is totally awesome. It turn your PC or MAC into an online meditation room. There are many kinds of video, music, guided meditation you can choose from. Use this all the time to enhance your learning and meditation!

Meditation Room